Over exceeding nutrients Research Paper Example | Topics and Well Written Essays - 1500 words

Over exceeding nutrients - Research Paper Example Moreover, high-saturated fat content have some side effects on the heart. Hunter avers that taking a balanced diet while being pregnant is important, but over exceeding or lack of nutrients causes severe damage and complications. Underweight or obese expectant women experience numerous difficulties while conceiving. Some of the nutrients that should be included in the diet in sustainable amounts include energy, protein, fibre, Folic acid, iron, vitamin A, C, D and calcium. Iannotti, Lora, Kenda Cunningham, and Marie Ruel. Improving Diet Quality and Micronutrient Nutrition: Homestead Food Production in Bangladesh. Washington, D.C: International Food Policy Research Institute (IFPRI), 2009. A home gardening program, Homestead Food Production (HFP), is described by the authors. The article indicates that the program has lead to an increase in the production of the macronutrient food and reduces the rate of nutritional diseases. According to Kohler, heat does not reduce the rate of nutrition unless it exceeds the optimum levels. Additionally, oxidation makes nutrition a bit less. For example: an apple that was cut in half and oxidized for an hour is different than if it was cut for about 2 hours. Martinez asserts that most people are oblivious about lack of enough nutrients in the body while ignoring the fact that excess of the nutrients in the body has profound detrimental impact on the health of the body. Consumption of excess calories leads to the accumulation of high amounts of fats leading to disorders such as heart disease, depression, cancer, sleep apnea, type 2 Diabetes and stroke. Excess proteins increase the risk of osteoporosis. Excess vitamins can lead to various defects such as birth defects in the unborn babies in the case of excess vitamin while excess vitamin B-6 can cause excess nerve damage. Some of the disorders